Intro

Get Back on Track With the 24-Hour Reset HACK

• The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07)

• Two ways a small bump in the road can become a total disaster. (4:47)

• 4 Steps to Get Back on Track With the 24-Hour Reset HACK

• #1 - Pause, acknowledge, give grace. (14:18)

• #2 - Do something healthy for yourself. (20:52)

• #3 - Choose 1 'must do tomorrow' and set an alarm. (22:18)

• #4 - Use a group or a friend. Confide in people you trust! (post RESET or communicate RESET for support). (23:05)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Muscle Mommy Movement

• Mind Pump #2542: Five Steps You Can Take To Get Back Into Shape Fast

• Mind Pump #2485: How to Make 2025 a Successful Year for Your Fitness Journey

• Mind Pump #2587: This is What a Great Trainer Looks Like With Ben Bruno

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Bruno (@benbrunotraining) Instagram