The Strenuous Life Podcast with Stephan Kesting cover image

427 - Overcoming Doubt and Anxiety in Competition, with Sports Psychologist Haley Perlis

The Strenuous Life Podcast with Stephan Kesting

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Harnessing Core Values in Sports Performance

This chapter explores the essential role of core values in sports coaching and personal growth, particularly during challenging moments. It highlights the impact of stress on performance and distinguishes between distress and eustress, emphasizing strategies for athletes to transform anxiety into a positive motivating force. Through case studies, including a motocross athlete's journey, the discussion illustrates how understanding fear and focusing on strengths can enhance performance in high-stakes environments.

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