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Dr. Carrie Jones: How To Optimize Your Hormone Health For Mental Health & Energy
The Joe Cohen Show
Increasing Serotonin Is a Good Thing
In general, we live in a society where people need more serotonin. There's, I feel like when you're under more stress, the body burns over more serotonin. We don't create serotonin a bunch of ways and that's why people have a bunch of sleep problems. Serotonin is already on not doing great to begin with as a society. If nothing is done if if nothing is none of these things are recognized and then supported. When they tend to do the best are the ones who get this kind of you know off their light that a light at night or wear blue light blocking glasses. The women who went from 10 to 10 bad periods. And so it's crazy or irritable
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