Ep. 218 – Real Life Series with Valarie Kaur
Metta Hour with Sharon Salzberg
00:00
Harnessing Anger for Social Change
This chapter examines the transformative power of anger as 'divine rage' to inspire social justice instead of vengeance. It emphasizes the importance of self-care, emotional processing, and loving-kindness meditation in building resilience and fostering community connections. Through personal reflections and historical examples, the chapter advocates for compassion and understanding as foundational elements for promoting societal change.
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