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25min chapter
Ep. 218 – Real Life Series with Valarie Kaur
Metta Hour with Sharon Salzberg
Harnessing Anger for Social Change
This chapter examines the transformative power of anger as 'divine rage' to inspire social justice instead of vengeance. It emphasizes the importance of self-care, emotional processing, and loving-kindness meditation in building resilience and fostering community connections. Through personal reflections and historical examples, the chapter advocates for compassion and understanding as foundational elements for promoting societal change.
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Discover
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