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How To Overcome Imposter Syndrome In BJJ (Episode 354)

The Chewjitsu Podcast

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The Psychological Weight of Belts in Brazilian Jiu-Jitsu

This chapter explores the psychological hurdles faced by practitioners returning to Brazilian Jiu-Jitsu after a break, particularly focusing on the pressure that ranking belts impose regarding skill and identity. It emphasizes the symbolism of belts in martial arts, encouraging individuals not to let their rank define their self-worth or abilities.

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