Why Quitting Sugar Feels Harder Than Alcohol (And What to Do About It)
1000 Days Sober Podcast
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The Sugar Connection: Addiction and Society
This chapter explores the complex relationship individuals have with addictive substances, particularly sugar, tobacco, and alcohol, while drawing parallels between historical normalization and current health challenges. Personal anecdotes highlight the emotional and social dimensions of sugar consumption, particularly in childhood, and discuss the necessity of structured approaches to quitting sugar. The conversation emphasizes the importance of community support and honest conversations about dietary choices, especially for parents raising children in a sugar-saturated environment.
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