Better! with Dr. Stephanie cover image

VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes

Better! with Dr. Stephanie

00:00

Reducing Infobesity and Optimizing Exercise Routines

This chapter explores the challenge of 'infobesity' in podcasting and introduces a premium membership that provides tailored action guides for listeners. Additionally, it covers various exercise routines like sprint intervals and Tabata workouts, highlighting their benefits for athletic performance and muscle strength.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app