This Is How to BUILD Muscle, Lose Fat & Fight Chronic Disease | Stan Efferding
Tom Bilyeu's Impact Theory
The Importance of Personal Experimentation in Nutrition
This chapter highlights the value of individual experimentation in dietary choices, underscoring that unique approaches can lead to different outcomes for each person. It also introduces a nutritional supplement as an easy way to ensure consistency in nutrition for long-term health success.
Weight loss, better health and quality of life go hand in hand for those of you trying to improve your performance and achieve a better quality of life. Eat this, don’t eat that, do this, don’t do that, this is critical for your health, this is not, are the types of conflicting and overwhelming information you easily run across without even trying. Stan Efferding is a pro bodybuilder better known as the White Rhino, and also known for being the strongest bodybuilder. He’s accomplished much and holds world records for powerlifting weight most can not fathom. When he starts sharing what he’s learned over his professional career and what he’s found out over 30+ years weightlifting you have to listen. He’s discussing his knowledge and finding with Tom to break some common misconceptions you may have around protein, weight loss and how to effectively diet for weight loss that you can maintain long term. Your foundation, habits, and consistency matters for you to reach the best health of your life, which according to Stan must include sleep, diet, exercise and healthy consistent habits.
Check out Stan’s book, The Vertical Diet: https://amzn.to/3IhKhpC
SHOW NOTES:
0:00 | Introduction to Stan Efferding
1:24 | Building A Strong Physical Foundation
8:04 | Strength Training Habits & Consistency
12:22 | Key to Pushing for Success
19:55 | Training Tips to Get Stronger
23:52 | Protein Strategy for Weight Loss
25:56 | Volume & Load for Strength Training
31:34 | The Vertical Diet Explained
36:08 | All Diets Work in Calorie Deficit
44:44 | Macro & Micronutrients Ratios
52:20 | Quick Fix Hypertension & Glucose
Follow Stan Efferding:
Website: https://stanefferding.com/
YouTube: https://www.youtube.com/c/stanefferding
Twitter: https://twitter.com/StanEfferding
Instagram: https://www.instagram.com/stanefferding/
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Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
Ombre Lab: To get $30 off -- go to: tryombre.com/Impact
Helix Sleep: Go to HelixSleep.com/impact for up to $200 off your mattress and 2 free pillows.
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