The Diary Of A CEO with Steven Bartlett cover image

The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!"

The Diary Of A CEO with Steven Bartlett

CHAPTER

Strength Training and Pain Management

This chapter examines the connection between activity and pain relief, particularly in older adults, challenging the misconception that aging naturally leads to increased pain. It advocates for strength training as a means to improve mobility and overall health, while emphasizing the significance of mechanical tension and progressive overload in muscle growth.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner