127. Why We Get Sick with Dr Benjamin Bikman
The Bitcoin Standard Podcast
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The Best Way to Avoid Carbohydrates
The best way to avoid carbohydrates is, you don't want to fight a sive war where you're hungry and you're trying to restrict yourself. The best way to do it is to fill yourself up with protein and fat first thing in the morning every day. Once a person has had dinner, stop eating. You do not want to go to bed having just spiked your insolent and glucose. That's when most people indulge the most. It's in the evenin that's when they eat all these sugar insolent spiking foods. And then i'm still cause i'm still kind of full from lunch. And then in the evening, no snacking. I would recommence starting
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