Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety cover image

Brain Weaving: An Interview with Dr.Andrew Newberg

Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

CHAPTER

Social Connections and Spirituality During the Pandemic

This chapter explores the impact of the pandemic on social interactions and emphasizes the vital role of community in supporting mental well-being, especially for children. It also delves into the significance of spirituality and meditation, discussing how various practices engage different brain areas to enhance overall health. By examining the balance between solitary and communal experiences, the chapter illustrates the importance of social connections for personal and communal growth.

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