Self-Improvement: Evening Journaling

For each worry from the previous prompt that you think still requires attention, write it out in the most boring, unemotional language possible. After an impromptu three, what is within my control and what is not? Now that you have a clearly stated worry or problem, you can more effectively plan what to do about it. For example, taking the previous example of a work project, I can make a plan and break it down into manageable steps.