Performance Boost Used By World Class Athletes PLUS Low Cholesterol Linked to Early Death
Super Human Radio
Are You Ketogenic?
The more metabolically flexible you are, the less sensitive you become to varying amounts in your bloodstream. You know, if you can get into ketosis quickly, like-like I used to check my ketone levels all the time. And just a regular night of sleep with like 12 hours fasted. That's it. Because I stopped eating at 6 p.m. and that's it. That's where I'm producing 1.2, 1.5 millimoles. So maybe the system is able to receive and recognize these ketones. Yeah. It doesn't have to be fat adapted. But for him, some dynamic was different whether he think, yeah, he was fat
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
