Ep 99 – Mental Health 2
The Art of Network Engineering
00:00
Self Care Advice for Life
"I have to build myself up invariably because the stress is going to chip away at me," he says. "If my baseline is low and I'm not taking care of myself and I feel like shit, I'm not sleeping good and I'm too caffeinated ... And then something happens, I'm much more apt to be an asshole."
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