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Enhancing Your "Healthspan" to Live Well for 100+ Years with Dr. Peter Attia

The Dr. Hyman Show

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Strategies for Healthy Aging and Longevity Through Diet

This chapter explores various dietary strategies that may enhance longevity and promote healthy aging, focusing on methods like intermittent fasting, calorie restriction, and ketogenic diets. It discusses the benefits of these approaches on metabolic health and cellular function, advocating for a combination of time-restricted feeding and dietary restriction for optimal wellness.

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