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153: Philip Welch, Founder of WAKN: Creating a Sleep-Supportive Lifestyle with Unique Circadian-Aligned Lighting Strategies

The Sleep Is A Skill Podcast

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Creating a Sleep-Supportive Lifestyle

In this chapter, they discuss how the speaker has created a lifestyle around sleep-supportive strategies, including unique circadian-aligned lighting. They mention inviting others into this lifestyle and holding events where people can experience the benefits of red light for sleep. The speaker also talks about their motivation for creating an environment without the need for blue blockers and their journey in developing their own screens for this purpose.

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