Optimal Protein Podcast with Vanessa Spina cover image

Understanding Ketones, Ketone & Blood Glucose Testing To Hack Metabolic Health

Optimal Protein Podcast with Vanessa Spina

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What You Don't Want to Have High Blood Key Tones?

Breathalyser key tones are an indicator of burning that is actually occurring in real time, but also why keytones on the breath tend to dip after we do exercise. We want to have low blood key tones and high breath acitone with low blood glucose. That really is a marker fat burning, but also great metabolic health. i think it's going to be helpful to help all of you understand these different key tones.

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