Is CrossFit the Only Way to Get Fit?

In general, for men, try weightlifting and try martial arts. It's a very high chance that you will enjoy one or both of these things. For women, try dancing, very high chances that you're enjoying that. You should be doing some movement stuff every single day as a matter of habit. And it's free for the most part. There's a wide buffet of completely free movement and exercise activities to choose from. Do it. Make it daily.

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