14min chapter

The Sustainable Self-Development Podcast cover image

The Refeed & Diet Break Controversy (Ft. Dr. Eric Helms and Dr. Eric Trexler)

The Sustainable Self-Development Podcast

CHAPTER

Sustainable Fat Loss Strategies for Long-Term Maintenance

The chapter discusses approaches to fat loss for bodybuilders and individuals with non-competition goals, emphasizing the importance of sustainable lifestyle changes and intentional diet breaks. The speakers explore different viewpoints on refeeds and diet breaks, discussing their benefits and when to implement them based on specific circumstances and goals. They also highlight the significance of understanding a client's personality type and focusing on training during a diet break.

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