On a given day, when you think about the goal, you can afford to lose a day. Remember that attack on tight and binge is not a, you don't binge the whole week in a day. To day, an ma is more important than base. On another day, base is going to be more important than anymy thoughts. I really like the idea that i am not what i want to be. That's not, that doesn't define who i am. Who i am is the person i wake up as, youdon't know. And that can change. The ability to change is hard, but powerful. Im, noi it takes date up, day by day