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Resilience as Strategy: Strengths and Difficult Life Events -- S9E40
GALLUP® Called to Coach
The Key to Resiliency
A key to resiliency, or being resilient, is to identify and get a layer below those emotions. So in other words, i'm stressed, but why am I stressed? What specific is causing this? And then what actions can i take to alleviate it? What happens when you can't, though you know your you're just in pain. It's just there. It just happens. What can a strategis dou usually get past that?"
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