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Resilience as Strategy: Strengths and Difficult Life Events -- S9E40

GALLUP® Called to Coach

CHAPTER

The Key to Resiliency

A key to resiliency, or being resilient, is to identify and get a layer below those emotions. So in other words, i'm stressed, but why am I stressed? What specific is causing this? And then what actions can i take to alleviate it? What happens when you can't, though you know your you're just in pain. It's just there. It just happens. What can a strategis dou usually get past that?"

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