2min chapter

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478 | March 2023 Live Q&A with the ADHD reWired Podcasters, Coaches, & Special Guest "Scoots" from the Sleep With Me Podcast

ADHD reWired

CHAPTER

How to Trick Yourself Into Getting Up in the Morning

Chris: What are some ways that you guys trick yourselves into getting up in the morning when the prospect of life is overwhelming? Kristin: I'm also a person that suffers from addiction. And so I found between my sleep struggles and my struggles with addiction that I do have to take the choice out of it for my morning routine. Jay: Having the structure also gives me reassurance and keeps me calm. All right, let's do one more question before we take a break. Who do we got next?

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