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The Mundanity of Excellence

The Art of Manliness

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The Joy of Excellence

This chapter explores the concept of excellence in swimming and its broader implications across various fields like business and the arts. It emphasizes the distinct motivations and techniques of athletes at different levels, highlighting how genuine enjoyment and community influence performance and dedication. Through personal anecdotes, it showcases the importance of finding joy in practice and the transformative power of camaraderie in achieving high performance.

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