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Gemma Newman, MD On Optimizing Hormone Health
The Rich Roll Podcast
Is the Plant Race Diet Really Toxic?
The plant race diet is abundant in nutrient. As long as you're choosing a large variety of fruits, veges,. whole grains, beans, nuts, seeds tofod tampey, all f those incredible gredients - em except the b 12 am. I think it's, i think a lot of extreme ideas tend to come from on line spaces. And perhaps, i don't know why that would be, but i think if we, if we look at the properties of plants, yes, they do certain opito nutrients that we benefit from. But the toxins idea, i think, is actually something that is really damaging. Because often it's those plants, so called toxins
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