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#277 - Manifestation, Vision Boards, Cholesterol, Fasting Insulin, Cassava Flour, Headaches, Cephalic Phase Insulin Response, And More!

The Intermittent Fasting Podcast

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Is Casava a Good Flour?

casava flower, especially attos, is the flower that most mimics what wheat flow r does when you bake with it. It has a toxin in it called synogenic glycosides. Those are actually also found in almonds and spinach but i believe they are addressed in how is processed or cooked.

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