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#27: Insomnia - Part 2

The Matt Walker Podcast

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Insomnia - What Does It Mean?

The way that insomnia is best quan fied isn't necessarily by placing electrodes on some one's head and measuring all their different sleep minutes and sleep stages. Instead of having patients come into the sleep laboratory, the doctor will usually use a sophisticated set of clinical scales to start to quantify the insomnia. The sponsors supporting to day's podcast are inside tracker and athletic greens.

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