Dr. Casey Means: The “Healthy” Foods Hurting Your Mood, Metabolism & Energy
The Art of Being Well
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I Could Talk to You Forever
Rick Johnson and David Perlmutter's drop acid are both about uric acid, which is a word that most people were not thinking about a year ago. They really brought uric acid onto the radar of mainstream consciousness because we've been so focused on glucose and inflammation. The third book is Dr. Steven Gundry is unlocking the keto code, which is this concept where the mitochondria can actually do this sort of like thing where they can waste energy. He says you don't want to go on a mitochondrial uncoupling diet if you're going to be fat.
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