One Mile, One Mindful Breadth a Day, Is Better Than Nothing

One mile, one mindful breadth a day, one push up a day is better than nothing. When there's a certain kind of benefit you get from long meditations, there's another kind ofbenefit you get from frequent meditations. Sisla says she would rather reach a tipping point wor it's like acais worth doing it. And over all, i don't think that one is necessarily better than the other,. There's different benefits.