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7min chapter
The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager
Chasing Excellence
Coaching Strategies and the CrossFit Open
The chapter explores coaching strategies for guiding athletes through workouts, emphasizing the need for adjustments and transitional exercises. It also discusses the value of the CrossFit Open as a fitness assessment tool, highlighting its community engagement and competitive aspect.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode