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The Transformational Technique Of Intermittent Fasting EP 1333
The School of Greatness
Chronically High Insulin, You're Not Anti-Carbohydrate, Right?
If we never give our digestive system rest, what happens if it's always working? We don't have to scrape so much insulin to bring that blood sugar back down. There's lots of things physiologically that go on that are unable to be optimized when we're chronically eating. You're not allowing your body to get to a position where it's able to utilize what you've fed it. It's almost like the best example I can give you is my dad likes to fill his tank when he gets to three quarters of a tank. And it's like you're constantly topping off the tank.
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