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4 Self Coaching w/ Kevin Miller | The Big Idea, The Big Takeaway & The Big Actio

The Kevin Miller Podcast

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Proper Hydration and Zero Sugar Electrolyte Drink Mix

This chapter discusses the importance of proper hydration and the role of electrolytes in the body. They share personal experiences of dehydration-related symptoms and introduce L-M-N-T, a sugar-free electrolyte drink mix that has helped them with cramps and head rushes. They also mention its popularity among physically active individuals and provide a website for ordering.

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