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Nutrition & Exercise tips for Women | Stacy Sims, Phd
The Proof with Simon Hill
Functional Training - Is There a Problem With That?
After ovulation we're hitting the eight that's where you have a few in reserve. We're really trying to get to that failure for a little bit of hypertrophy but just that neuromuscular connection for stronger strength and power. Five days before period starts is when you're de loading and really take taking the foot off the accelerator the intensity comes down. If it's a 45 minute bootcamp functional training type thing you can change your weights to make them lighter or heavier. You can change the intensity of the sprints that they have you do to work according to your cycle. Bear in that mind also the reason why I want her to track her cycle first is so that she
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