Overcoming Distractions-Thriving with ADHD, ADD cover image

Practicing kindness to ourselves as an adult with ADHD

Overcoming Distractions-Thriving with ADHD, ADD

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Embracing Self-Compassion and Kindness

This chapter explores the challenges faced by caregivers and overwhelmed individuals, highlighting the importance of self-compassion and rest. It discusses the struggles of adults with ADHD, emphasizing the significance of self-care and spreading positivity through kindness.

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