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5min chapter
Overcome Your Trauma With Happiness w/ Karen Guggenheim
The Psychology Podcast
Movement and Mindfulness: Healing from Trauma
This chapter explores how conscious movement and breathing techniques can aid in managing trauma and stress. It highlights personal experiences and the transformative impact of daily rituals and activities like dancing and journaling on well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode