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2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Strengthen Your Ankle and Feet to Regain Function and Strength
The reason why that calf seizes up like that is back to the point that Justin's making. Because you have limited range of motion in the ankle and your feet are weak, the calf ends up taking over the work. So as you're walking, what's happening subconsciously is that calf is just having to work so much that it starts to not up and lock up. This is why strengthening the ankle and the foot becomes a huge priority for us.
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