4min chapter

Original Strength Bodcast cover image

BodCast Episode 100: A Celebratory Q&A with Tim

Original Strength Bodcast

CHAPTER

Pressing Reset - Original Strength Reloaded

A pressing reset is just simply doing a movement that is already wel you were born with certain movements in your body. When you press reset, your disengaging in those original movements. And they restore or refresh your nervous system. They help give your brain better information from your body. In doing so, it kind of helps your nervous system feels safe. It takes the breaks off your body and allows you to express yourself more effectively.

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