š GYMS: Sign up for the Next Challenge on the Three Pillars Method App
We're discussing the key takeaways from Kevin Hall's book, "Food Intelligence," which explores the complex relationship between food, health, and our behaviors.
You'll gain insights into why our eating habits are influenced more by our environment than personal control, and how understanding this can lead to healthier choices.
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THE THREE PILLARS METHOD APP
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ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
š EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
š Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
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