Sourci: Key tones are an alternative fuel source instead of glucose. The body will generate these things called qiton bodies, which the brain really likes to burn as a stable source of fuel and an alternative to glucos. You can get your quiton levels high by doing something like a very low carbohydrate diet or a qitosis base diet. And so rather than just like, fasting or starving yourself, you can kind of like am a like short cut, or hack your way into quitosis by using key tones.

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