AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#201 BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner
Feel Better, Live More with Dr Rangan Chatterjee
Are the Blue Zones for Longevity?
For every one male scentenarians, there are five female centenarians in sardinia. That proportion is one to one. So it may just be that the women in sardi or taking the load off the men and allowing them to to succeed better in the longevity department. The most dependable thing you can do to add yours to your life is to curate a circle of friends who you can count on. But that also means you have to be willing to be counted on on their bad days. And people who will keep your mind challenged. We live in this world where were always looking for the quick fix, the magic diet, the 30 day diet to a hundred. It
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode