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1952: How to Bulk the Right Way
Mind Pump: Raw Fitness Truth
Getting Stronger in a Bulk
White rice is an excellent source of carbohydrates. Well cooked vegetables are easy to digest and help the digestive process. Berries are the best berries, strawberries, blackberries, blueberries. They have a great source of fiber. The bulk side of it is our focus. It really is to build muscle. So if I'm going to gain weight, I want it to consist of muscle mass as much as possible.
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