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1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Really Need One Seventh of Volume?
There are studies that show, there's not one that we've quoted many times, Adam, where. you only need one seventh of volume to me. This is for the person who's very consistent week in and week out. Not necessarily your everyday average person that struggles to get there. I was just going to say I feel like this is you talking to yourself right now. Should I use the word learn or should I used the word daily afterwards? Daily aftermation. Never. If you're still talking about it.
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