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Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

10% Happier with Dan Harris

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Navigating Busyness and Burnout

This chapter addresses the rising concerns of busyness and burnout in our fast-paced society, particularly among teenagers facing pressure to perform. It emphasizes the importance of mindfulness and self-acceptance as tools to combat feelings of inadequacy and explores how technology contributes to these challenges. By advocating for a compassionate approach to meditation and presence, the discussion encourages individuals to embrace their experiences and cultivate genuine connections amidst the chaos.

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