How to Adjust to Daylight Savings Time
It's About Time | Time Management & Productivity for Work Life & Balance
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Introduction
This week's episode is all about adjusting to the beginning of daylight savings time. Author anna deerman cornick explains why our bodies get so thrown off with a time change. She also shares three simple ways to help yourself adjust, even if you forgot to prep in advance. And finally, i'm diving into sleep hygiene, what it is and why it's so important.
Transcript
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