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Ep. 186 – Expansion and Contraction

Heart Wisdom with Jack Kornfield

CHAPTER

The Eight Worldly Wins That Change

Each of these has its opposite, like hot and cold or anger and love or fear. What expands maybe even more than that, you only have to sit for a few minutes, is your mind. Sometimes it's open, relaxed, easy, expansive. Other times it's rigid or tight or busy or structured or defined. And the mind goes through all these changes. But not just us, the seasons, spring turning to summer, to autumn, to winter, night and day. The stock market fell 30 points today, right? More in peace."

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