AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
473: 9 Quick Ways to Optimize Your Sleep and Feel Super Human
The Side Hustle Show
Is There a Wine Down Period in Meditations?
I could definitely be better about this journalling habit from the standpoint of gratitude, what you get done to day? What do you need to do to morrow? Which is historically how i've kind of done it. But just trying to get it out of your head, so you're not like, carrying that stuff with you. And usually either a early afternoon, it's kind of on, i've been finding meditation time lately. The sensa to sends sonic impulses into your body as you listen to these bineral beats, and it runs and sink. Another really good one is called an acu puncture or pressure mat. It can release an dorfins to help you
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode