473: 9 Quick Ways to Optimize Your Sleep and Feel Super Human
The Side Hustle Show
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Is There a Wine Down Period in Meditations?
I could definitely be better about this journalling habit from the standpoint of gratitude, what you get done to day? What do you need to do to morrow? Which is historically how i've kind of done it. But just trying to get it out of your head, so you're not like, carrying that stuff with you. And usually either a early afternoon, it's kind of on, i've been finding meditation time lately. The sensa to sends sonic impulses into your body as you listen to these bineral beats, and it runs and sink. Another really good one is called an acu puncture or pressure mat. It can release an dorfins to help you
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