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3min chapter
Atomic Parenting Habits
Good Inside with Dr. Becky
The Cardinal Rule of Behavior Change
James Clear: All habits are easier when they're enjoyable. What would this habit look like if it was fun? You know, brush your teeth every night and practice that habit together. And what form does that habit need to take for that to be true? Just asking that question will probably surface a couple ideas that you could have for improving the odds of falling through on it.
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