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#195 Aging is Normal, but Suffering is Optional: Take Control of Your Hormonal Health and Thrive in Your Golden Years with Dr. Mary Claire Haver: Rewriting the Menopause Narrative, Optimizing Female Hormonal Health & Maximizing Your Libido
The Gabby Reece Show
The Pendulum Swinging Back
"I see the pendulum sort of correcting with, and I'm putting in quotes, real doctors saying, wait a second, let's treat the person holistically," she says. "Even if you're healthy, I'm 53, I still have my cycle. It feels like it's sputtering out a bit." Her advice to her 25-year-old self: Stop doing a robex; focus on muscle building.
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