Is There a Difference Between Processed and Unprocessed Red Meat?

5min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Cape Bingham: Red meat is not inherently beneficial and just you eat more of it. He says studies have shown that high red meat intake can be associated with a higher risk of heart disease, cancer or otherwise. Cape Bingham's research looked at the metabolic processes in people who consumed large amounts of unprocessed red meat. The world cancer research fund recommendation for unprocessed meat is 500 grams a week as a limit to the top.

In Episode #227, I sit down with Alan Flanagan, PhD and Drew Harrisberg to discuss the carnivore diet and veganism, assessing many of the popular claims made by health and nutrition “influencers”. We discuss Big Pharma, social media censorship, and vegan protein intake. We also zoom in on the ethics of veganism, spotting a legitimate academic, and why socioeconomic and environmental factors impact nutrition decisions.

In the current social media climate, it is crucial that we develop the skills necessary to analyse the validity of nutritional claims. During this week’s episode, The Proof welcomes two fan favourites to the show to cover a broad scope of topics in a well-rounded discussion, uncovering the reasoning behind a number of these claims and informing listeners on how to assess them.

Specifically, we cover:

Intro (0:00)
Training Injuries (7:40)
Climate Change (14:44)
Misinformation & Liver King (18:54)
Should Platforms Censor? (30:25)
Mark Zuckerberg on Rogan (35:30)
Paul Saladino & Trusting Science (39:50)
Big Pharma/ Big Food (50:14)
How to Communicate with Transparency, Asking the Right Questions (57:35)
Danger of Bodybuilding (1:09:13)
Socioeconomic Barriers to Healthy Living (1:16:38)
Identifying with Diet (1:32:39)
Vegan Protein Intake (1:39:20)
Well-Planned Veganism (1:57:53)
Habits of Social Media Quacks (2:00:29)
Alan’s Diet (2:16:00)
Canola oil in a healthy diet? (2:28:17)
Seed Oil Debate Episode (2:32:08)
Veganism & Ethics (2:36:33)
Red Meat & Carnivore Diets (3:00:22)
Meal Timing & TRE (3:27:45)
Supplement Recommendations (3:39:07)
Conclusion (3:41:46)

To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. Listen to his previous appearances on the show on your favourite podcast app.

To connect with Alan Flanagan, PhD you can do so via his Instagram. You can also learn more about Alinea Nutrition, an online nutritional education hub founded by Dr Flanagan, at https://www.alineanutrition.com/.

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

Simon Hill, Msc, Bsc (Hons)

Creator of Theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube, or Listen on Apple/Spotify

Connect with me on Instagram, Twitter and Facebook

Download my complimentary two week meal plan and high protein plant performance recipe book