#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)
The Jeff Nippard Podcast
How to Train Hypertrophy in the Workouts
You don't want to leave the gim and be like, my biceps feel a hundred % fine. That's probably not stimulative. And even if you get a massive pump at'll priwty come ot the tone of soreness at the front end. Maximum pump is when doing another working set doesn't increase your pump. We all know what that is. There's a certain point, doing another set of bench, you're maxed out. Your pump's as big as it's going to go any more. So there's a top end limiting factor, which is maximum Pump. But there's also anterference on the chemical side in bio-metabolism so
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