AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Working with Anger: Costs and Benefits, Repression, and the "Empty Boat"
Being Well with Forrest Hanson and Dr. Rick Hanson
The Difference Between Rage and Predatory Pursuit
Ouna: People can have a background sense of exasperation, annoyance and frustration that's simmering beneath the surface. She says we can sit in moral outrage while not letting ill will and hatred invade our hearts. Ouna: Anger is just an emotional sta that's closely tied to bodily states which can actually be really useful for people.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode